Are you tired of fighting persistent cravings, wrestling with mid-afternoon brain fog, or feeling like your metabolism is running on empty?
We are thrilled to announce the kickoff of Patrice Bullock’s signature Transform in 21 & Beyond metabolic reset program and virtual training modules! Join us in an intensive, science-backed metabolic reset experience designed to empower you to reclaim your cellular energy, protect active lean muscle, and sustain long-term vitality.
The Clinical Science: Phase 2 (Renew) of Your Journey
Built on Stanford research and functional medicine principles, the TNT Program represents Phase 2 of our clinical roadmap. While Phase 1 focuses on Restoring the gut, Phase 2 is all about Renewing your gut lining and resetting your metabolism.
Here is what we will accomplish together over 4 intensive weeks:
- 🚫 Silence “Food Noise”: Learn how to calm persistent neurological cravings and naturally regulate the gut-brain satiety pathways that control appetite.
- ⚡ Recharge Mitochondrial Health: Restore your cellular powerhouses to sweep away brain fog and lift chronic fatigue from the inside out.
- 💪 Support Muscle & Metabolism: Protect your active lean muscle mass and maintain your basal metabolic rate. This is the ideal companion protocol if you are currently on or transitioning off GLP-1 therapies.
Program Details
We believe healing happens in community. Join us from anywhere in the country!
Cost: $899
Savings: Former graduates receive $100 OFF, and accountability partners receive an additional 10% off.
Schedule: Ongoing, and self-paced options available.
TNT Graduation Consultation: Meet one-on-one with Patrice to review your progress, wrap up the program, and guide the reintegration of additional food options. You will also outline your Phase 3 roadmap and discuss next steps, including your TNT Status Monthly Membership Benefits.
Participation Options:
Virtual (Nationwide): Stream live from anywhere in the United States through secure, interactive Practice Better video calls.
Self-Paced Individual Option: If you cannot meet these timelines but still want to complete the program at your own pace with individual guidance from Patrice and our Care Team, please complete the form below and share your needs in the message box so we may customize your program accordingly.
What’s Included in Your 6-Week Metabolic Reset Program Package?
From your personalized Thrive Kit to practitioner consultations and community support, your program includes tools and guidance to help you build sustainable wellness habits.
1. Your Personalized Thrive Kit
Pick up at New Genesis Center in Thomasville or request for it to be shipped directly to your door.
Your kit includes:
- Meal-Prep Cooler Tote: An insulated bag to keep your meals and snacks fresh while you’re on the move.
- Lifestyle Journal and Pen: Your customized “My Daily Diary” helps you track sleep, stress, hydration, and daily habits.
- Hot/Cold Tumbler: Keep your shakes, herbal teas, and other beverages at your preferred temperature throughout the day.
- GreensFirst Mix or Boost Protein: Choose a GreensFirst Mix in Chocolate, Berry, or Mint, or select a Boost protein option in Vanilla or Chocolate.
- Two-Week Detox Kit: Includes the TNT program’s two-week advanced detoxification supplements, with guidance from Patrice on proper use and individual suitability.
- Additional Supplements: Any additional supplements needed will also be available at 10% off.
2. Flexible Ways to Participate
Choose the learning format that fits your schedule and preferences:
- Virtual Meetings: Attend live sessions through secure Practice Better video calls with your Care Team.
- Self-Paced Individual Track: Work through the curriculum at a pace that fits your lifestyle, with individualized guidance from Patrice and our care team.
Digital or Printed Workbook Access: Follow along and track your progress through our Practice Better patient portal or use a printed workbook.
3. Practitioner Guidance and Wellness Services
Two Wellness Consultations Included: Meet with Patrice Bullock, FNP-C, our Founder & Functional Medicine Practitioner. (In-person,and telehealth sessions avaliable)
Your initial 90-minute Root Cause Consultation explores your health history, current concerns, goals, and readiness to participate, including a review of microbiome diagnostics.
At the end of the 6-week program, your graduation consultation provides time to review your progress, discuss food reintroduction, and outline your Phase 3 Sustain roadmap and next steps, including the TNT Graduate Monthly Membership.
Online Education: Each virtual module builds on the previous one, helping you understand what to expect for each week, with a food list and soup recipes, and teaches you about how your metabolism works. Learn how to put Six Principles of Good Energy eating into practice.
4 Far-Infrared Sauna Sessions: Your program includes four far-infrared sauna sessions that may be used throughout September and October. All four sauna sessions must be used during your six week program.
Want to swap your Far-Infrared Sauna Sessions for something else? You may choose to apply the $200 value of your four sauna sessions as a credit toward your next qualifying purchase of $700 or more in eligible services or products provided by Patrice. The $200 credit must be used within six months of purchasing the program on the following:
Four Weekly Check-Ins: Receive four 15-minute telehealth calls with Patrice throughout the program to discuss progress, ask questions, review relevant health measurements, and identify where you may need additional support and accountability.
4. Community and Between-Visit Support
Private Facebook Group: Share your favorite program-friendly recipes, celebrate wins, and receive encouragement from our team and fellow participants.
Join Our Groups
Practice Better Community: Connect with peers through your patient portal if you prefer a community option outside social media.
Private Messaging with Your Care Team: Send Patrice a message through Practice Better’s chat feature anytime to share updates or ask questions between appointments. Our Care Team is also available through the portal for assistance.
5. Convenient Nutrition Support
Take-Home Soups — $15 per Quart: Patrice–approved soups are available for purchase at jbcrumbs on 107 Vashti Avenue in Thomasville for convenient meals during the program. Complete recipes are also included in the workbook for participants who prefer to cook at home.
You do not have to be enrolled in the TNT program to purchase the soups – they are available for purchase for anyone interested in having healthy, nutritious options.
Week 1 & 2 Ready-Made Soup Menu at jbcrumbs:
- Roasted Red Pepper
- Tomato Cream
- Vegetarian Chili
- Cauliflower
- Summer Squash Garden Veggie
Soups are ready for pick-up now.
Note: Anyone in our community is welcome to purchase the soups, they do not have to be on the Transform in 21 & Beyond Program to benefit from these healthy options.
🎫 How to Request Your Spot
To ensure high-touch, specialized care:
- Let’s get your foundation ready! Call our Patient Care Team at 229.231.5336 to schedule your qualification appointment and initial consultation to initiate your prerequisite Phase 1 Gut Restoration.
- Or submit your request by completing the form below (and choose the Transform in 21 & Beyond Program option from the “Tell Us Your Interests” section).

